The road to shedding weight is a tough one, no argument there. You change the way you eat, buy fresh groceries and prepare yourself for a special diet structure.
Our body is thrown into another state when we change the way we eat, especially when we reduce the intake of a particular nutrient, like carbohydrates. This is why you need to be very much acquainted with the road you are treading on, to avoid some dangerous pitfalls.
A low carb diet plan is very common among people trying to lose weight. There are so many low carb diet plans out there, like the Atkins Diet, which comes in four different phases and has proved to be very effective for weight loss.
However, before embarking on any low carb diet plan, here are five considerations to take into consideration.
- Use of Supplements: Embarking on a low carb diet guarantees that you have little or no intake of carbohydrates, thus promoting the need for vitamins supplement. Supplements are needed to boost your nutrient levels and avoid damage to the body while dieting. Please use your supplements wisely, too much of everything becomes a disaster!
- Dehydration: Low carb diets are effective because it kicks in the fat burning process known as “dietary ketosis” which is said to be great natural appetite suppressant. When ketones are produced by the body in large amounts, the body becomes dehydrated. This is why low carb dieters are encouraged to drink lots of water.
- Constipation: You need to be aware that low carb diets are associated with constipation. This is due to the change you will experience when you start eating less carbs. The rate of fiber in your body will decrease, while promoting the risk of constipation. However this can be solved by following whatever low carb diet you choose, correctly. Indulge in high fiber vegetables to help counter the constipation.
- Long Term Based: When you begin a low carb diet, you will notice that your body will reduce in size like a sponge drained of water. At some point this weight loss may plateau, or slow down. However, it is critical to not quit because you feel the diet is no longer working. However, this is the worst thing you can do, because low carb is a lifestyle as opposed to a quick fix.
- Discomfort: Low carb diets can be very discomforting, especially during the first 2 weeks. You may experience low energy levels, grumpiness, and a nerve wrecking lethargic feeling. It will seem like your body doesn’t function as it used to when you were still allowed to eat pastries from the bakers shop down the street. This is normal, and in the Ketogenic diet is referred to as keto flu. This typically passes in about two weeks as your body adapts to the new diet and ketosis where the body begins to burn fat for fuel. You need to be mentally prepared for this discomfort. No pain, no gain, right?
To sum it all up, always remember that low carb diets are easy to embark on if you have your facts right and done your research. Avoid starchy foods such as potatoes and beet. Also ditch the cereals! As they contain up to 60%-80% of carbs. Stay away from the fizzy drinks; purge your fridge of them if you still have any, before embarking on your low carb journey.
It’s a great idea to plan low carb meals ahead of time and find support on the many low carb online forums, where you can make friends and ask questions. It may also be a good idea to consult with a nutritionist.
Happy weight loss and stay safe!