Basic overview of a ketogenic diet and my 90 day self-experiment with the diet. This video was filmed on day 40.

**FINAL RESULTS are in this video: ahead to specific points:

What is a ketogenic diet: are the benefits of a keto diet, why eat it: kind of food do you eat on keto? (Food pRon inside!!): are the results so far (pics inside!!): are good places to find out more: you want to see the written post for this video, go to: AT THE END OF THE VIDEO**

The Ketogenic Diet Resource –

Ruled.me –

Ketogains Reddit –

Ladies on Keto! Reddit – “Ride Or Die”

[Prod. By Breezy] –