HOW TO SERIES. The Ketogenic Diet is quickly becoming the most popular diet in the world! Not just because it helps you lose weight, but tons of research continues to prove that it’s the ticket to your health. This slow baked chicken recipe is to die for, and it fits perfectly into a diet rich in good fats. The right fats not only support keeping you in full blown ketosis, but the health benefits are astounding. This is one recipe you’ll have to keep under wraps, because the first time you make this and allow your neighbors to try it, you won’t be able to keep them out of the house the next time they smell it.

By far, this is the best recipe for chicken that I have ever tasted! – Kevin Hunter, Host of TBFS Radio – The Business Forum Show

Dietary information is as follows:

This meal as presented is 8 servings (4 lbs of cooked chicken)

Total Caloric breakdown per serving: 383 Calories

Fat 30.9 Grams 72.7%

Carbs 1.5 Grams 1.9%

Protein 24.6 Grams 25.73%


Vitamin A 20.4%

B-12 2.0%

D 7.8%

E 2.5%

Calcium 5.0%

Magnesium 1.1%

Phosporus 4.2%

Riboflavin 3.5%

Selenium 1.1%

Zinc 1.1%

… and many other vitamins and minerals in trace percentages.