Interview with founder (@keto_diesel) of the Facebook group “Ketogenic Intermittent Fasting”. We discuss his experience with cycling carbs on a ketogenic diet. We talk about

Who should and shouldn’t do a “CKD”?

Can you build muscle on a keto diet and if so, is keto optimal?

What is his protocol for looking great for an event by cycling carbs?

What types of foods does he eat on a carb up day?

How does he incorporate intermittent fasting to look shredded?