Interview with founder (@keto_diesel) of the Facebook group “Ketogenic Intermittent Fasting”. We discuss his experience with cycling carbs on a ketogenic diet. We talk about
Who should and shouldn’t do a “CKD”?
Can you build muscle on a keto diet and if so, is keto optimal?
What is his protocol for looking great for an event by cycling carbs?
What types of foods does he eat on a carb up day?
How does he incorporate intermittent fasting to look shredded?