Ketogenic diet dish from KetoAndMe.Com
1 minute prep and about 3.5 minutes in microwave, depending the oven and how much staff you put in the parchment paper.
The Rope from the video: Paper:
Raw sliced mushrooms
Mayonnaise or sour cream
Salt, paper, garlic on your taste
Easy cleanup too!
Mug from the video: from video: a low carb doctor explaining good and bad fats: out this video of a LCHF diet doctor explaining the ketogenic