Ketogenic diet dish from KetoAndMe.Com

1 minute prep and about 3.5 minutes in microwave, depending the oven and how much staff you put in the parchment paper.

The Rope from the video: Paper:

Raw sliced mushrooms

Shredded cheese

Mayonnaise or sour cream

Salt, paper, garlic on your taste

Easy cleanup too!

LCHF Recipe.

Mug from the video: from video: a low carb doctor explaining good and bad fats: out this video of a LCHF diet doctor explaining the ketogenic