Eating Keto 1: Bullet Proof Coffee

➞ Check out my GoFundMe Campaign ➞ January 10, 2015

KitchenAid Handheld Immersion French Vanilla version of Keto Bullet Proof Coffee!

Basic Ingredients:

1 Tbsp (15g) Unsalted Butter == 105 Cal, 12g Fat, 0 Protein/Carbs

1 Tbsp (15ml) Virgin Coconut Oil == 130 Cal, 14g Fat, 0 Protein/Carbs

1 Tbsp (15ml) Heavy/Whipping Cream == 45 Cal, 5g Fat, 0.5g Protein, 0 Carbs (I used 2 Tbsp in this video would be…. 90 Cals, 10g Fat, 1g Protein)

Updated video:: (for what I used today)———

325 Cals

36g Fat

1g Protein

0 Carbs (Yay!)

Background music:

Demain Je Change De Vie (Instrumental) by Löhstana David

============================

Follow me on…

➞ Instagram @AmandaZajes – Twitter @AmandaZajes – Facebook: facebook.com/a.zajes – Pinterest: @azajes – “female fitness” “womens fitness” “exercise” “fitness” “health” “diet” “dieting” “fit” “gym” “training” “progress” “carb free” “bulletproof coffee” “macros”