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✔ MY SPRINTING ROUTINE: LIVE LEAN SPRINT PROGRAM: CHECK OUT OUR BLOG: 14 DAY LOSE FAT QUICKLY DIET CHALLENGE: back to the new and improved version of our Q&A show: #AskLiveLeanTV. To get your questions answered on the show, post them on social, tag me, and use #AskLiveLeanTV:
✔ 1:47 Are you in fat burning mode after eating post workout carbs?
✔ 4:19 How can you move out?
✔ 6:45 What are some good style sprints for burning fat and build muscle?
✔ 10:15 What are your thoughts on Ketogenic Diets?
✔ 14:29 What is your outlook on animal welfare? Are there any benefits of high welfare vs low welfare meat sources?
✔ 17:08 What is your Top 10 favorite podcasts?
✔ 18:51 What are your favorite types of salsas?
✔ 20:37 What kind of carbs should be consumed? Should you really do it if you’re trying to build muscle but remain lean? What vegetables are worth logging the calories for?
✔ 23:56 What keeps you motivated as a health and fitness coach?
✔ 26:56 If I’m doing your 14 Day Lose Fat Quickly Diet, can I consume Coconut milk for my shakes? Would psyllium husk break my fast?
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