Can you build muscle on no carbohydrates? Are they needed to build muscle? How best to use the keto diet for bodybuilding? Does ketosis have any advantages to the bodybuilder? I get Dave Palumbo of RXMuscle opinion on how I might apply the keto no carb diet for myself as I consider what diet’s I will experiment with next for maximum fat loss, muscle building, and what fits into my traveling lifestyle.

Generally a moderate carb diet or carb backloading is my favorite but I do like going keto no carbohydrate diet sometimes.

DISCLAIMER : THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. INDIVIDUAL RESULTS MAY VARY. REPORTED RESULTS ARE THE RESULT OF HARD WORK, EXERCISE, AND A PROPER DIET. THIS IS NOT A MAGIC PRODUCT. THERE IS NO GUARANTEE THAT YOU WILL SEE SIMILAR RESULTS. USE AT YOUR OWN RISK.

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