Here is the specific glucometer that I use and is show in the video:

How to test your blood sugar and ketones using a glucometer. The basics on testing for ketones, the ranges and results you want, and why with Ketogenic girl! My Advanced Keto Meal Plans & Coaching: is a link to the keto boosting products that I use! diets may not be safe for everyone, especially certain diabetics. Always do your own research and consult your physician before trying any new dietary protocols.

Meal Plans & Coaching: your free ebook on how to DETOX for optimal keto-adaptation: me on Instagram for the latest posts: the subscribe button for more Ketogenic diet videos!

I am not a doctor nor do I play on on the internet! This video is for information purposes and is not professional medical advice.