Ever wonder what a low carb high fat (LCHF) ketogenic diet grocery list might look like? Or what a keto meal might include? Well, if you have, you’re in luck. Here’s my typical ketogenic diet grocery list along with a typical day of my low carb high fat eating approach. I also talk about why/when you should buy grass feed cattle products, why cage-free eggs are worth it, what meal replacement I use, what you should look for in a protein shake, and a few other important tidbits to follow when it comes to a low carb high fat eating approach.