In the week 18 review of the ketogenic diet I wanted to talk about some of the things I’ve learned that can make starting a ketogenic diet a little more easier. These beginners tips for starting a ketogenic diet can help with the transition from carb burn to ketone burner, as well as help make sure you dont get a ton of nasty side effects like keto flu.

As always, your questions, thoughts, and feedback are appreciated, and encouraged.

Thanks for watching.