Mushroom, cheese and herbs stuffed chicken thighs.

Check out my Favorite Chicken, Soup and Fish Seasoning: it instead of salt!

Watch how to make the easiest Ketogenic dish in the microwave: channel is dedicated to 100% low carb ketogenic cooking video tutorial.

Our recipes are really low carb, not relatively low carb like on some other YouTube channels.

All cooking video tutorials are keto friendly and won’t kick you out of ketosis.

It takes only one not careful meal choice to put you over your daily carbohydrates allowance and stall your weight loss progress for weeks!

Check out this video of a LCHF diet doctor explaining the ketogenic recipes on this channel are well researched and really low carb.


Ketogenic LCHF recipe from


1 thigh,

3 slices bacon

1 tbsp of shredded cheese

1oz. cooked mushrooms

1 tsp of mayonnaise or sour cream.

Herbs, garlic, salt, paper by your preference

Bake them on the bacon rack and flip them a few times. when bacon is done, they are done.

Meat hammer from this video: to clean garlic press from this video: can reheat them in Microwave for 1 min 30 sec.