I eat on a ketogenic diet to get my fats in. This is part 1 of a series of videos I will be posting to show what I foods I eat on a ketogenic diet. If you are unsure what to eat on a keto diet, this series will give you some ideas on what to pick up on your next visit to the grocery store. I also discuss what macro ratio has worked best for me for optimal keto results.
This video is for demonstration purposes only. Please consult with your physician before beginning any exercise or nutrition program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, or nutrition plan, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge No Excuse Girl and all individuals from any and all claims or causes of action, known or unknown, arising out of No Excuse Girl and all other individuals’ negligence.