I eat on a ketogenic diet to get my fats in. This is part 1 of a series of videos I will be posting to show what I foods I eat on a ketogenic diet. If you are unsure what to eat on a keto diet, this series will give you some ideas on what to pick up on your next visit to the grocery store. I also discuss what macro ratio has worked best for me for optimal keto results.


This video is for demonstration purposes only. Please consult with your physician before beginning any exercise or nutrition program.

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